Anti Aging Raw Food Diet

Anti Aging Raw Food Diet - Important Facts for You
This information is brought to you by Eating For Energy at: EatingForEnergy.ca
The sudden craze of people for raw foods has many reasons behind it. Eating raw foods
has a number of benefits for all age groups of people. With anti aging raw food diet you
can prevent your skin from premature aging and other complications which are common
due to today's pollution and stressed life. Then there are weight loss raw foods, medicinal
raw foods, having more energy and much more.
The raw foods which prevent aging have gained more popularity among young people
who intent to keep their skin intact, beautiful and glowing. How these raw foods prevent
aging of your skin? It's very simple to understand.
Cooked food lack in antioxidants and have more free radicals which interfere with the
collagen and damage your skin. But most of the raw foods like citrus fruits, vegetables
and herbs provide your body with required antioxidants. Antioxidants promote collagen
and thus reduce the wrinkles and rid you of free radicals.
Talking of raw foods, they include fruits, vegetables and certain kind of herbs only; meat
or animal fat can never be termed as raw food. Eating raw meat is quite harmful because
they contain worms which can cause serious brain diseases. Before we discuss the raw
foods which one should eat to prevent aging lets find out how enzymes too play a vital
role in aging.
Our body has endogenous enzymes which help in digestion of food we eat. As we
become older day by day the endogenous enzymes deplete and the aging process starts.
So when we eat cooked food the endogenous enzymes act to digest it. With aging, the
reduced enzymes get more stressed with eating and the body metabolism draws enzymes
from other parts of the body to meet other demands including the one of your skin.
But when you eat raw food items you guard endogenous enzymes from depleting. Raw
foods contain exogenous enzymes which don't require much endogenous enzymes for
digestion. Thus endogenous enzymes in our body are saved to a great extent and aging
does not initiate.
Besides the enzyme factor, the cooked food lacks some of the essential nutrients and
antioxidants which help to keep our organs healthy and well functioning. Our skin is not
just a simple covering it is the largest organ of our body which needs proper care both
external and internal.
Now it's time to find out which foods replenish the skin and prevent aging. They are
sprouted grains, nuts, seeds, fruits, green leafy vegetables, beans and others. There are
certain food items which need to be soaked before consumption like almonds, brown rice
and others. The other raw food items include fresh juice prepared from vegetables and
fruits, salads and alike.
There are some raw foods which contain omega fatty acids like flaxseed oil, evening
prime rose and others. You can eat them to keep your skin healthy and glowing. In
addition to eating anti aging raw food diet one must care for drinking plenty of water
throughout the day as well. Water is the most natural cleansers which act against toxins in
the body which too are responsible for breaking down the beauty of your skin.