DIABETES AND BHRAMARI

DIABETES
AND
BHRAMARI
Dr.
Shriniwas
Kashalikar
Diabetes is known to invite
infections. But I tell myself that
there is nothing to worry.
The common infections such as
the respiratory viral infections
can be largely overcome by
pranayama such as Bhramari.
Humming like a bee with index
fingers on the forehead near
the eyebrows, middle and ring
fingers on the closed eyes, little
fingers on the cheek below the
lower eyelids and the thumbs
on
the openings of the ears, during
prolonged and peaceful
expiration is called Bhramari
pranayama.
The mechanism by which it
works; appears to be vibrations
produced from within. This is a
unique way of internal
stimulation (not possible by
external vibratory equipments),
that produces vibratory
stimulation of internal organs
such as sinuses and oropharyngeal
and laryngeal areas.
But extensive double blind
clinical trials have to be done to
confirm its utility.
But in any case, I find it very
peace giving, calming and
soothing activity!
DR. SHRINIWAS
KASHALIKAR